“Live as if you were to die tomorrow.

Learn as if you were to live forever.” Mahatma Gandhi

Resilience: Creating Well Being

Stress Management Training

Understand the mind-body connection and how the brain and nervous system respond to threat/stress. Explore what stress feels and looks like. Reflect on the stressors at work in your life and explore how stress becomes chronic.

Learn how to gauge your own stress levels and develop strategies for managing stress and restoring wellbeing.

Angela draws extensively on the work of neuropsychologist Dr Rick Hanson, uses easy to grasp concepts and helps develop the understanding and skills to maintain your well-being. 

Angela has been running well-being and skills-based groups over many years.

Angela can tailor a training for your organisation.

Based in Richmond, Nelson, Angela works with individuals, couples and as a supervisor and educator and offers her relationship counselling/therapy services throughout the Nelson, Tasman and Marlborough regions. Angela is happy to work with you in person or can work with you online via Zoom.

Couplehood A New Way to Love

A six week educational programme for couples

Do you want to feel greater connection with your partner and create the relationship you’ve longed for?

Learn simple, powerful exercises to give you tools to create a deeper love of and for your partner - so that together you may build a life filled with joy and connection.

Who Is This For?

This course is designed for ALL committed couples - new and long-term relationships - who want to do the necessary work.

Couplehood A New Way to Love


  • Learn a new way to talk and a new way to listen.
  • Create a relationship of depth, meaning and ALIVENESS.

Couplehood: A New Way To Love is an educational program for couples developed by Harville Hendrix and Helen LaKelly Hunt.

Based on the principles described in their best-selling book “GETTING THE LOVE YOU WANT”, participants learn how conflict in their relationship can be the doorway to deeper meaning and connection.

  • Co-create a relationship vision.
  • Acquire the skills to manifest this vision.
  • Discover the uniqueness of one's partner.
  • Uncover the opportunities for emotional healing and personal growth with your partner - so that together you may build a life filled with joy and connection.

Offered as six weekly, one and a half hour sessions.